Most people don’t realize their “silver” fillings are about 50% mercury. That’s a fact worth paying attention to. If you’ve been wondering how you could safely remove your mercury fillings, you’re not alone. Many of our patients come to us with the same question. The good news is that safe removal is absolutely possible. The key is doing it the right way.
Why Mercury Fillings Raise Concern
Mercury or Amalgam fillings have been used in dentistry for over 150 years. They’re durable and inexpensive. But they contain elemental mercury, which can release vapor over time.
Chewing, grinding, and temperature changes can all trigger that release. The vapor absorbs into your body through your lungs and tissues. Over time, that adds up.
For people with chronic health concerns, autoimmune conditions, or mercury sensitivity, this matters a great deal. Even if you feel fine, many patients simply want the mercury out. That’s a completely valid choice.
What “Safe Removal” Really Means
Not every dentist removes mercury fillings safely. A standard dental drill can shatter a filling into large particles and release a surge of mercury vapor. That exposure can be worse than just leaving the filling in place.
Safe removal means using a specific protective protocol designed to minimize that exposure. The gold standard is called the SMART protocol, developed by the International Academy of Oral Medicine and Toxicology (IAOMT).
At Wellness BioDentistry, our dentists follow the SMART protocol on every amalgam removal. Here’s what that looks like in practice.
The SMART Protocol: Step by Step
- Isolating the Tooth
The dentist places a rubber dam over the tooth before drilling begins. This barrier blocks mercury particles from entering your mouth and throat.
- Chunking, Not Grinding
Instead of grinding the filling into dust, the dentist cuts it into large chunks. This dramatically reduces the amount of vapor and particles released.
- High-Volume Evacuation
A specialized suction device sits close to the tooth throughout the procedure. It captures mercury particles and vapor as they’re released.
- Separate Air Supply
Patients breathe through a nasal mask connected to a clean air or oxygen source during removal. This keeps any airborne mercury away from your lungs.
- Protective Barriers
Your skin, hair, and clothing are covered and protected. The dental team wears protective gear too. Nobody in the room gets unnecessary exposure.
- Immediate Cleanup
Once the filling comes out, the area gets thoroughly rinsed and suctioned. Mercury particles don’t linger.

Before Your Appointment: Preparation Matters
The work doesn’t start in the dental chair. Smart preparation reduces your body’s total mercury burden before and after removal.
Our team recommends:
- Taking binders like chlorella or activated charcoal before your appointment
- Staying well hydrated
- Supporting your detox pathways with antioxidants like vitamin C
- Discussing any supplements or medications with your dentist beforehand
Everyone’s health history is different. A consultation before your procedure lets us personalize the approach for you.
After Removal: Supporting Your Body
Removal is just the beginning. Your body still needs to clear any stored mercury over time.
After your procedure, we often recommend:
- Continuing with binders for several days
- Supporting liver and kidney function through nutrition and hydration
- Considering a guided detox protocol if your mercury exposure was significant
- Scheduling follow-up visits to monitor how you’re feeling
Many patients notice improvements in energy, mental clarity, and overall well-being in the weeks after removal. Results vary, but the response is often positive.
Choosing The Right Dentist
This is one of the most important decisions you’ll make in this process. Ask any dentist you’re considering these questions:
- Do you follow the IAOMT SMART protocol?
- Do you use a rubber dam and high-volume evacuation during removal?
- Do you offer pre- and post-removal support?
- Are you a mercury-safe or biological dentist?
A biological dentist views your oral health as connected to your whole body. That perspective shapes every step of your care.
Why Patients Choose Wellness BioDentistry
Our approach goes beyond fixing teeth. Every decision we make considers your long-term health and overall well-being.
Our team uses the full SMART protocol for every amalgam removal. We take time to understand your health history. We walk you through the process so you feel informed and confident before we begin.
Mercury-safe dentistry is one of the foundations of what we do. You deserve care that takes your health seriously from start to finish.
Ready To Safely Remove Your Mercury Fillings?
You don’t have to wonder whether your fillings are affecting your health. You can take action.
Schedule a consultation with Wellness BioDentistry today. Our team will review your fillings, discuss your health goals, and create a personalized removal plan that protects you every step of the way.